1 c tasty bread crumbs

1 tb flaxseed meal

1 tb sesame seeds

1 cup cheese

1 tb cornstarch

1 tb olive oil

1/4 ts salt

1/2 c chopped pineapple

Mix together.  Refrigerate.  Shape into 8 logs.  Bake on cookie sheet at 400 degrees for 20 minutes. 

1 c bread crumbs

1 c almonds (ground up finely)

1 c wheat germ

1 ts salt

Mix together and either refrigerate or freeze.