Well, here is an update.
I have not been to the gym much at all since WF 08. Don't know why. Probably depressed over the ability to actually lose the weight I had set as a goal. Went to the HOORAY FOR HATTITUDE event in Reno May 29-30 and had the true pleasure hearing TBAG LADY (Georgia Gwen) SING! And let me tell you she CAN sing!
Looking fwd to seeing the QMB ladies in WF again in May 09.